diff --git a/extra/gemm/metal_matmul.py b/extra/gemm/metal_matmul.py
index 7c5f7774a8..bae3290ef7 100644
--- a/extra/gemm/metal_matmul.py
+++ b/extra/gemm/metal_matmul.py
@@ -13,6 +13,7 @@ b = RawMetalBuffer.fromCPU(nb)
 c = RawMetalBuffer.fromCPU(nc)
 
 FLOPS = N*N*N*2
+BW = N*N*3
 
 prog = MetalProgram("test", f"""
 #include <metal_stdlib>
@@ -89,17 +90,17 @@ comp = nb@nc
 if N <= 32:
   print(na)
   print(comp)
-print(f"{N*N:10d} {tm*1e6:9.2f} us, would be {FLOPS*1e-9/tm:.2f} GFLOPS matmul")
+print(f"{N*N:10d} {tm*1e6:9.2f} us, would be {FLOPS*1e-9/tm:.2f} GFLOPS matmul, {BW*1e-9/tm:.2f} GB/s")
 np.testing.assert_allclose(na, comp, atol=1e-3)
 
-import time, torch
+import time, torch, torch.mps
 b = torch.from_numpy(nb).to('mps')
 c = torch.from_numpy(nc).to('mps')
 
 def torch_prog(b, c):
   st = time.perf_counter()
   a = b@c
-  a.cpu()
+  torch.mps.synchronize()
   return time.perf_counter() - st
 tm = min([torch_prog(b, c) for _ in range(20)])
 print(f"{N*N:10d} {tm*1e6:9.2f} us, would be {FLOPS*1e-9/tm:.2f} GFLOPS matmul in torch")